Parenting Stress

Stress is a normal part of parenting but chronic stress leads to an unhealthy parent and a diminished parent-child relationship.  Responsibilities, limited time, financial constraints and negative emotions deepen your stress. This leads to chronic stress and weakens your immune system, saps your energy and harms your decision making.  It leads to sleep disruption, an increased or decreased appetite, headaches, irritability, general health complaints and concentration problems.